What is [p]rehab bodyworks?
Prehab Bodyworks was born out of the idea that we are not fragile creatures who should simply fade away as we age. Humans are strong and we can stay strong throughout life with a little awareness and work.
Prehab Bodyworks is here to help keep you moving and healthy through movement analysis, movement coaching, and massage.
Be Aware. Get Strong. Move Better.
Whether you are a weekend warrior, gym rat, runner, biker, hiker, climber, yogi, aerialist, Crossfit junkie, Orange Theory addict, desk jockey, or even a couch potato, [P]rehab Bodyworks is here to help you be your best you. With movement analysis and coaching combined with massage you can Move Better be able to handle whatever life throws at you.
We all interact with technology day in and day out and that takes a toll on our bodies and minds. Massage is great for getting those dopamine levels up and those stress levels down; Massage combined with movement training is a killer combo for not only reducing your stress but getting your body back to moving better and being able to take on the task of living in todays world.
Having spent many years in the spa industry I see it time and time again; a woman goes in and gets her perfect breasts only to end up with shoulder and back pain from not being able to support her new addition. Bringing awareness, movement, and strength to your body BEFORE your breast augmentation can make all the difference in having a good breast augmentation experience and a GREAT experience.